It doesn’t matter what type of body you have as long as you are healthy. Healthy body can come in different shapes and sizes. It doesn’t matter if you are a yoga teacher and your body does not look like the magazine yoga bodies. The magazine, adds, commercial images won’t show you fat yogis, medium yogis, skinny yogis, or any other type of body that is not the mainstream beauty standard. Yoga industry too have fell to society rules.
After one of the break-ups I experienced, I understood that I need to activate my broken heart mechanism. I have been through it in the past and knew how to deal with it every time, so this time also I had to work according to my “formula”.
I imagine it like an auto pilot I have inside me that need to get me through this storm.
The guts, the core is actually a second brain in our body.
Every original movement start from the core. Every arm reach, leg bend, every movement starts there, in our second brain. The main thinking brain is the first one, the brain in the stomach is the action one, it is the one which after receiving communication from the thinking brain – act.
