If you read the article 'Quick recipe for meditation' and you want to go further exploring this world; If you are already meditating and interested in more practice, and if you want to try a deeper recipe for meditation, read ahead.
Depend on what you want to achieve – clarity, answer to a question that is bothering you, visualizing a future goal, stress relieve, or just viewing thoughts without judgment. There is a technique for each.

When we want to achieve things that are outside of our comfort zone, we know we might have to sacrifice on the way – and we take it into consideration. If you have big dreams you are passionate about – you have to accept also the hideous, hard work that accompanies it.

Listening to people’s stories, talking about big topics and issues (and there are plenty! In this world) can open the whole experience to something more rewarding.
Listening also bring us ideas and open us to inspiration from every source, no matter how big or small.

This chakra is considered to be a bridge between the earthly and spiritual aspirations.
This chakra moves love through your life. It is the center of our bond with others, our sense of caring and compassion. It is about self-love, altruism, generosity, kindness and respect.

Summer is time of light and warmth, so when we practice Yoga we want to achieve energy of cool and calm.
Hot temperature outside also means we lose our temper, get impatient. This season is represented in Ayurveda by fire and water.