https://irisofer.com/homepage daily 1.0 2023-07-02 https://images.squarespace-cdn.com/content/v1/581dd7fa4402439b5606f195/b2ed9992-0e5b-40c9-b11d-da82f86a630b/IMG_5785.jpg Homepage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/581dd7fa4402439b5606f195/128681ea-1c36-46f5-9ed8-2bf02d5802ae/31.jpg Homepage https://images.squarespace-cdn.com/content/v1/581dd7fa4402439b5606f195/1678714200218-ED9V9Y72W2E7B7UEP7WU/IMG_5775.jpg Homepage https://images.squarespace-cdn.com/content/v1/581dd7fa4402439b5606f195/1678718572604-YUNL5G5FBN5LHEUH2H2N/36223519_10156015530503451_1920924393718939648_n.jpg Homepage https://irisofer.com/the-road-less-traveled-blog daily 0.75 2023-03-16 https://irisofer.com/the-road-less-traveled-blog/emotionworkshop monthly 0.5 2023-03-16 https://images.squarespace-cdn.com/content/v1/581dd7fa4402439b5606f195/2a0cab25-a563-4687-b61f-bb157ff1fbf1/nick-fewings-LyS6v4SalIg-unsplash.jpg The Road less traveled - 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Blog - Routine breakers https://images.squarespace-cdn.com/content/v1/581dd7fa4402439b5606f195/1491725184940-EPURDM0IP21EFJLBM037/17837756_120332000137101872_1134666001_o.jpg The Road less traveled - Blog - Routine breakers https://images.squarespace-cdn.com/content/v1/581dd7fa4402439b5606f195/1491725189605-YQQE0ZTQRDZDA9C8EL1B/17858237_120332000158860572_2000792886_o.jpg The Road less traveled - Blog - Routine breakers https://images.squarespace-cdn.com/content/v1/581dd7fa4402439b5606f195/1491725192810-FYZ75NOHUD4SZKYI4VX6/17797988_120332000135542504_1938374564_o.jpg The Road less traveled - Blog - Routine breakers https://irisofer.com/the-road-less-traveled-blog/balance monthly 0.5 2018-10-01 https://images.squarespace-cdn.com/content/v1/581dd7fa4402439b5606f195/1491588184233-RCMUN9WKZHTJQK24JFIG/Iris+Amsterdam+Yoga The Road less traveled - Blog - Balance This is me being a "bad yogi", drinking Alcohol (Raki in Cyprus) https://images.squarespace-cdn.com/content/v1/581dd7fa4402439b5606f195/1491588276249-V32SP0NN4MHB81IX7RYC/Iris+Yoga+Amsterdam The Road less traveled - 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Blog - Sacral Chakra Yoga https://images.squarespace-cdn.com/content/v1/581dd7fa4402439b5606f195/1491059420548-42HHMT0FR6VQF6PY4L7E/Sacral+chakra+affirmations+Iris+yoga The Road less traveled - Blog - Sacral Chakra Yoga https://images.squarespace-cdn.com/content/v1/581dd7fa4402439b5606f195/1491059317726-D8WT9KRLR0NATHVC0URP/baddha-konasana-guide.jpg The Road less traveled - Blog - Sacral Chakra Yoga https://images.squarespace-cdn.com/content/v1/581dd7fa4402439b5606f195/1491059245132-8DZQNJ0YGANEF6B9SIQX/psoas-759x500.jpg The Road less traveled - Blog - Sacral Chakra Yoga https://images.squarespace-cdn.com/content/v1/581dd7fa4402439b5606f195/1491059029697-82Z90DRE0M5YTUZJCHP9/psoas_image3-1024x768.jpg The Road less traveled - Blog - Sacral Chakra Yoga https://images.squarespace-cdn.com/content/v1/581dd7fa4402439b5606f195/1491059031490-NP7RN4DZ9N4LCWM312RS/Screen-Shot-2015-07-24-at-12.18.04-PM.png The Road less traveled - Blog - Sacral Chakra Yoga https://irisofer.com/the-road-less-traveled-blog/seasonalyoga monthly 0.5 2017-06-03 https://images.squarespace-cdn.com/content/v1/581dd7fa4402439b5606f195/1490723748874-65CR33KXY39Z43YBEOGO/Yoga+Amsterdam+Blog The Road less traveled - Blog - Seasonal Yoga https://images.squarespace-cdn.com/content/v1/581dd7fa4402439b5606f195/1490724998442-O6BWBRXO3OFYFSSJ0W6L/Tree+pose+Yoga+Amsterdam The Road less traveled - Blog - Seasonal Yoga Tree pose :) https://images.squarespace-cdn.com/content/v1/581dd7fa4402439b5606f195/1490644682046-EE0C74ZZKNUOBOVAM3RU/Flowers+Amsterdam+yoga+AmstelPark The Road less traveled - Blog - Seasonal Yoga https://images.squarespace-cdn.com/content/v1/581dd7fa4402439b5606f195/1490644972684-CRANMSHWDV9229NBU6LW/image-asset.jpeg The Road less traveled - Blog - Seasonal Yoga https://irisofer.com/the-road-less-traveled-blog/ultralazyguide monthly 0.5 2017-06-03 https://images.squarespace-cdn.com/content/v1/581dd7fa4402439b5606f195/1490471481745-2PQ5BVE2D4F5CW7CM4GB/body+mind+yoga+blog The Road less traveled - Blog - A post for the “Ultra Lazy” https://images.squarespace-cdn.com/content/v1/581dd7fa4402439b5606f195/1490471370259-9ES68231XXMFZ7FMZFL2/Blog+Iris+Yoga+Amsterdam The Road less traveled - Blog - A post for the “Ultra Lazy” https://images.squarespace-cdn.com/content/v1/581dd7fa4402439b5606f195/1490471611399-3SB78K3RYQEX8HS4WGWZ/Iris+Yoga+Blog+Amsterdam The Road less traveled - Blog - A post for the “Ultra Lazy” This is me washing dishes without paying attention to my posture and core :) https://irisofer.com/the-road-less-traveled-blog/guideforlazy monthly 0.5 2017-06-03 https://images.squarespace-cdn.com/content/v1/581dd7fa4402439b5606f195/1489607391385-GQAO5KPX9N611OD4L9ML/Amsterdam+Yoga+blog The Road less traveled - Blog - How to start doing sport - a post for the lazy and procrastinating :) I used to smoke and reluctant to do sport. https://images.squarespace-cdn.com/content/v1/581dd7fa4402439b5606f195/1489608460783-VEQ7CPZJQ1TV6CNWRCYS/Yoga+Amsterdam+Vondelpark The Road less traveled - Blog - How to start doing sport - a post for the lazy and procrastinating :) Hooping and yoga at Vondel Park, Amsterdam https://images.squarespace-cdn.com/content/v1/581dd7fa4402439b5606f195/1489608286439-GFFC98RWQIJG44AZ7SCE/Yoga+blog The Road less traveled - Blog - How to start doing sport - a post for the lazy and procrastinating :) I used to drink Alcohol and eat a lot more than what my body needs. https://irisofer.com/the-road-less-traveled-blog/bodyimage monthly 0.5 2017-06-03 https://images.squarespace-cdn.com/content/v1/581dd7fa4402439b5606f195/1489247412113-FQQ165W8FP3FMG0OT3PJ/Amsterdam+Yoga+Buddhism+Blog The Road less traveled - Blog - Body Image https://images.squarespace-cdn.com/content/v1/581dd7fa4402439b5606f195/1489247000182-WUEZ6A7090O5IRK9X2WO/Amsterdam+Yoga+Blog The Road less traveled - Blog - Body Image I used to hate looking in the mirror, and even after loosing 8 Kilo I still looked at the mirror and saw big thighs, Muffin tops on the sides of my belly, and a big double chin :) Nooooo, All that doesn't matter! Love your self from the inside out :) https://irisofer.com/the-road-less-traveled-blog/chakras monthly 0.5 2017-06-05 https://images.squarespace-cdn.com/content/v1/581dd7fa4402439b5606f195/1488378189822-548655K4IQHKH7ZV8YAQ/Private+Yoga+Amsterdam+Iris The Road less traveled - Blog - Chakras week by week https://images.squarespace-cdn.com/content/v1/581dd7fa4402439b5606f195/1488378039407-WHYTVN2JB7R03OL2GHAY/chakra_img1.gif The Road less traveled - Blog - Chakras week by week https://images.squarespace-cdn.com/content/v1/581dd7fa4402439b5606f195/1488378059530-08ZSVGTXOPROAT2V4DBX/chakras+%281%29.jpg The Road less traveled - Blog - Chakras week by week https://images.squarespace-cdn.com/content/v1/581dd7fa4402439b5606f195/1488378043077-NXVD3X9Q95GGGI6AB886/chakras.jpg The Road less traveled - Blog - Chakras week by week https://images.squarespace-cdn.com/content/v1/581dd7fa4402439b5606f195/1488390884420-T480K2DM2MYBTQJQRRT7/Yoga+Amsterdam+Root+Chakra The Road less traveled - Blog - Chakras week by week https://irisofer.com/the-road-less-traveled-blog/selfesteem monthly 0.5 2023-03-16 https://images.squarespace-cdn.com/content/v1/581dd7fa4402439b5606f195/1487771899906-X8NKW7MA08WKXHRPDLAV/Buddhism+iris+yoga+Amsterdam+blog The Road less traveled - Blog - Self-esteem, Ego and Authenticity https://images.squarespace-cdn.com/content/v1/581dd7fa4402439b5606f195/1488043555484-AD30L33Q4M2PF27R4T5P/Gratitude+positive+energy+yoga+Amsterdam The Road less traveled - Blog - Self-esteem, Ego and Authenticity https://irisofer.com/the-road-less-traveled-blog/brokenhearts monthly 0.5 2020-01-18 https://images.squarespace-cdn.com/content/v1/581dd7fa4402439b5606f195/1487499732373-R8E5DJL5SWCQ96YIR2QN/yoga+inspiration+Buddhism++love+amsterdam The Road less traveled - Blog - Broken hearts and how to heal them https://images.squarespace-cdn.com/content/v1/581dd7fa4402439b5606f195/1487499327507-93TY7NDHOC8Q7ZGUARG5/Yoga+Amsterdam+Iris+blog The Road less traveled - Blog - Broken hearts and how to heal them https://irisofer.com/the-road-less-traveled-blog/thecore monthly 0.5 2018-10-31 https://images.squarespace-cdn.com/content/v1/581dd7fa4402439b5606f195/1487409596249-NZ6QM1GBCQ9IZKRJYZAI/Yoga+posture+revolved+side+stretch+personal+teacher The Road less traveled - Blog - The core of it all https://irisofer.com/the-road-less-traveled-blog/envy monthly 0.5 2023-03-16 https://images.squarespace-cdn.com/content/v1/581dd7fa4402439b5606f195/1486836736821-L3DATQ9AIZIYEYVP7QSA/Camel+pose+private+Yoga+teacher+amsterdam The Road less traveled - Blog - Envy emotion workshop For a complementary yoga practice, to open the heart chakra and manage envy, practice open body postures like five pointed star pose. Back bends (heart openers) like in the picture will also contribute to open the heart chakra. " To open to love is to reach to the deepest places and connect with our true essence, our spirit, and our soul." https://goo.gl/YDCQ8H https://irisofer.com/the-road-less-traveled-blog/theartofbeing monthly 0.5 2018-01-31 https://images.squarespace-cdn.com/content/v1/581dd7fa4402439b5606f195/1485963048016-J786VR09C1LWXSPWNIN9/Lord+of+the+dance+yoga+posture+private+yoga+teacher The Road less traveled - Blog - The Art of BEING https://irisofer.com/the-road-less-traveled-blog/letgoofwhoyouthink monthly 0.5 2017-06-09 https://images.squarespace-cdn.com/content/v1/581dd7fa4402439b5606f195/1485961091898-786GTI1C50XHNEGK5TWU/Yoga+inspiration+motivation+Amsterdam+Iris+blog The Road less traveled - Blog - Let go of who you think you are, and become who you truly are Take the time to read yourself - you're worth it. https://irisofer.com/the-road-less-traveled-blog/angermanagement monthly 0.5 2017-06-05 https://images.squarespace-cdn.com/content/v1/581dd7fa4402439b5606f195/1485710930724-5IF1UPNYNLSPJFLXTK0I/Pranayama+breathing+technique+private+Yoga+teacher+Amsterdam The Road less traveled - Blog - Anger management with Pranayma (breathing techniques) https://irisofer.com/the-road-less-traveled-blog/bandhas monthly 0.5 2017-08-09 https://images.squarespace-cdn.com/content/v1/581dd7fa4402439b5606f195/1502297911292-XHPAKXSUS3E8IR2DCV24/Iris+Yoga The Road less traveled - Blog - Working with Bandhas Shoulders, palms and the sole of our feet also have Bandhas. https://images.squarespace-cdn.com/content/v1/581dd7fa4402439b5606f195/1485077049088-TFYQC4IHWRMS5JAM7QJT/Yoga+anatomy+abdomen+Amsterdam The Road less traveled - Blog - Working with Bandhas Mula Bandha explained. From the book: Yoga Anatomy by Leslie Kamminoff and Amy Matthews. https://irisofer.com/the-road-less-traveled-blog/backbends monthly 0.5 2017-06-05 https://images.squarespace-cdn.com/content/v1/581dd7fa4402439b5606f195/1484908217903-JLBJTF4SO0DCUMOORVLU/Half+Bridge+Setu+Bandha+pose+yoga+Amsterdam The Road less traveled - Blog - Backbends and self-confidence, Hip openers and emotions in the picture: My favourite back bend - Setu Bandha, Half bridge pose. https://irisofer.com/the-road-less-traveled-blog/recipeformeditation monthly 0.5 2017-06-19 https://images.squarespace-cdn.com/content/v1/581dd7fa4402439b5606f195/1483818896267-VPHR0Z1KN3GZM5KX2MJH/Meditation+coaching+Yoga+Amsterdam The Road less traveled - Blog - A quick recipe for meditation https://irisofer.com/the-road-less-traveled-blog/religionandspirituality monthly 0.5 2017-06-05 https://images.squarespace-cdn.com/content/v1/581dd7fa4402439b5606f195/1483783211663-RZUVLMB4KPY5CWPNG8KI/Chakras+Yoga+Amsterdam The Road less traveled - Blog - Religion, spirituality and what is in between https://images.squarespace-cdn.com/content/v1/581dd7fa4402439b5606f195/1483783445447-OS9NUSZFYVHZFC0ZGVT2/Iris+Yoga+Amsterdam+Blog+post The Road less traveled - Blog - Religion, spirituality and what is in between I think in the pursuit you can always create yourself the way. https://irisofer.com/the-road-less-traveled-blog/shortmemory monthly 0.5 2017-06-03 https://irisofer.com/the-road-less-traveled-blog/mindfulnessandposture monthly 0.5 2017-06-05 https://images.squarespace-cdn.com/content/v1/581dd7fa4402439b5606f195/1483455902725-8GNIWLO4GWKTA6UM922W/Iris+Yoga+Amsterdam+Blog+Post The Road less traveled - Blog - Mindfulness and posture These are old photos of me where you can see my poor posture, to see the situation today you are welcome to my Instagram page ;) https://irisofer.com/the-road-less-traveled-blog/helloworld monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/581dd7fa4402439b5606f195/1483357707593-2HKJ3ACC5VFS6MV7S5DB/traveling+wanderlust+spiritual+journey+Iris+Yoga+Amsterdam The Road less traveled - Blog - Hello world ! 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